ENERGISE-(DOTS)-BLACK

TRAINING FOR EVENTS

"Goals are not only absolutely necessary to motivate us. They are essential to really keep us alive.” – Bill Copeland

WHAT DO YOU COVER?

As a regular runner who has competed in 5k runs to marathons I have the knowledge and experience to help you complete the run of your chosen distance.
If you're not a runner and play a team or individual sport at a high level a programme can be designed to complement and enhance your game.
Finally, strength training is an important component that is often neglected by many athletes. with a background in olympic lifting and weight training if this is an area you want to improve I can help you.

WHAT IF I NEED EXTRA HELP?

The sessions will be adapted to your unique needs and requirements and if you need me to come with you on part of a run or to see you play your specific sport this can be discussed at your assessment

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