ENERGISE-(DOTS)-BLACK

HEALTH ASSESSMENT

YOUR HEALTH ASSESSMENT

REVIEWS YOUR LIFESTYLE

YOUR HEALTH ASSESSMENT WILL HELP DEVELOP YOUR PLAN

WHY HAVE AN ASSESSMENT?

The first step will be to gather all the information needed to design a programme tailored towards your body, your goal and your day to day life.

WHAT YOU CAN EXPECT DURING YOUR HEALTH ASSESSMENT

Blood Pressure

Heart rate

Postural analysis

Range of movement assessment

Height / weight

WHAT HAPPENS WITH YOUR COMPLETED HEALTH ASSESSMENT

All of the data will be recorded and kept in your own confidential file so that your progress can be monitored to highlight areas which need more attention. If you feel uncomfortable with us collecting specific data that's fine too, we can still measure your goals from how you look and feel or how your clothes fit.

 

The aim is to help you reach optimum health and fitness in the safest and most effective way. Contact Energise Personal Training now for a free consultation.

Body composition / BMI

Circumference measurements

Lifestyle management and goal setting

Training programme and plan of action

Scheduled reassessments to monitor progression

I will need to collect the following information from you to assist me with your plan.