WHY HAVE AN ASSESSMENT?
The first step will be to gather all the information needed to design a programme tailored towards your body, your goal and your day to day life.
WHAT YOU CAN EXPECT DURING YOUR HEALTH ASSESSMENT
Range of movement assessment
Height / weight
WHAT HAPPENS WITH YOUR COMPLETED HEALTH ASSESSMENT
All of the data will be recorded and kept in your own confidential file so that your progress can be monitored to highlight areas which need more attention. If you feel uncomfortable with us collecting specific data that's fine too, we can still measure your goals from how you look and feel or how your clothes fit.
The aim is to help you reach optimum health and fitness in the safest and most effective way. Contact Energise Personal Training now for a free consultation.
Body composition / BMI
Lifestyle management and goal setting
Training programme and plan of action
Scheduled reassessments to monitor progression
I will need to collect the following information from you to assist me with your plan.