ENERGISE-(DOTS)-BLACK

ELITE ATHLETES

“If you don’t know where you are going, you’ll end up someplace else.” - Yogi Berra

CAN YOU CORRECT TECHNIQUE?

During your fitness assessments areas of weakness, such as poor flexibility, poor range of motion and muscle imbalance, will be identified and worked on during your sessions. Throughout every excercise technique will be critiqued to avoid injury and aid performance.

HOW MANY SESSIONS WILL I NEED?

This will be dependant on many factors: Your goals and targets, your current overall level of fitness and the time you have to dedicate to your programme. I am here to meet your needs however big or small, and we will take it session by session with regular reviews to ensure your needs are met.

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.


Get Flash Player